* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total22.94mg
Copper, Cu0.0244mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE8.222mcg
Folate, food4.82mcg
Folate, total6.804mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0278g
MUFA 18:11.165g
MUFA 20:10.0139g
MUFA 22:10.0011g
Magnesium, Mg9.639mg
Niacin0.7881mg
PUFA 18:21.015g
PUFA 18:30.1389g
PUFA 20:40.0119g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0196g
PUFA 2:5 n-3 (EPA)0.0079g
Phosphorus, P64.92mg
Retinol8.505mcg
Riboflavin0.04mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0054g
SFA 16:00.3459g
SFA 18:00.1256g
Selenium, Se4.848mcg
Thiamin0.0408mg
Vitamin A, RAE8.505mcg
Vitamin B-120.4706mcg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid0.7371mg
Vitamin E (alpha-tocopherol)0.3686mg
Vitamin K (phylloquinone)3.232mcg
Water16.39g
Zinc, Zn0.2523mg
FDA recommended per day amounts of nutrients to consume: