* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total110mg
Copper, Cu0.117mg
Cryptoxanthin, beta1.36mcg
Folate, DFE39.44mcg
Folate, food23.12mcg
Folate, total32.64mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1333g
MUFA 18:15.59g
MUFA 20:10.0666g
MUFA 22:10.0054g
Magnesium, Mg46.24mg
Niacin3.781mg
PUFA 18:24.869g
PUFA 18:30.6664g
PUFA 20:40.0571g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.0938g
PUFA 2:5 n-3 (EPA)0.0381g
Phosphorus, P311.4mg
Retinol40.8mcg
Riboflavin0.1918mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0258g
SFA 16:01.659g
SFA 18:00.6025g
Selenium, Se23.26mcg
Thiamin0.1958mg
Vitamin A, RAE40.8mcg
Vitamin B-122.258mcg
Vitamin B-60.1632mg
Vitamin C, total ascorbic acid3.536mg
Vitamin E (alpha-tocopherol)1.768mg
Vitamin K (phylloquinone)15.5mcg
Water78.61g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: