* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total80.9mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE29mcg
Folate, food17mcg
Folate, total24mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.098g
MUFA 18:14.11g
MUFA 20:10.049g
MUFA 22:10.004g
Magnesium, Mg34mg
Niacin2.78mg
PUFA 18:23.58g
PUFA 18:30.49g
PUFA 20:40.042g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.069g
PUFA 2:5 n-3 (EPA)0.028g
Phosphorus, P229mg
Retinol30mcg
Riboflavin0.141mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.019g
SFA 16:01.22g
SFA 18:00.443g
Selenium, Se17.1mcg
Thiamin0.144mg
Vitamin A, RAE30mcg
Vitamin B-121.66mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)1.3mg
Vitamin K (phylloquinone)11.4mcg
Water57.8g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: