* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total275.1mg
Copper, Cu0.255mg
Cryptoxanthin, beta3.4mcg
Folate, DFE64.6mcg
Folate, food23.8mcg
Folate, total47.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.8602g
MUFA 18:120.26g
MUFA 20:11.227g
MUFA 22:10.3706g
Magnesium, Mg108.8mg
Niacin25.3mg
PUFA 18:212.27g
PUFA 18:31.686g
PUFA 18:40.017g
PUFA 20:40.2618g
PUFA 22:5 n-3 (DPA)0.4114g
PUFA 22:6 n-3 (DHA)1.901g
PUFA 2:5 n-3 (EPA)0.3128g
Phosphorus, P880.6mg
Retinol139.4mcg
Riboflavin0.459mg
SFA 10:00.0034g
SFA 12:00.0204g
SFA 14:00.4454g
SFA 16:06.868g
SFA 18:02.445g
Selenium, Se188mcg
Thiamin0.5304mg
Vitamin A, RAE139.4mcg
Vitamin B-124.114mcg
Vitamin B-61.52mg
Vitamin E (alpha-tocopherol)9.724mg
Vitamin K (phylloquinone)38.76mcg
Water180.2g
Zinc, Zn2.992mg
FDA recommended per day amounts of nutrients to consume: