* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total137.5mg
Copper, Cu0.1275mg
Cryptoxanthin, beta1.7mcg
Folate, DFE32.3mcg
Folate, food11.9mcg
Folate, total23.8mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.4301g
MUFA 18:110.13g
MUFA 20:10.6137g
MUFA 22:10.1853g
Magnesium, Mg54.4mg
Niacin12.65mg
PUFA 18:26.137g
PUFA 18:30.8432g
PUFA 18:40.0085g
PUFA 20:40.1309g
PUFA 22:5 n-3 (DPA)0.2057g
PUFA 22:6 n-3 (DHA)0.9503g
PUFA 2:5 n-3 (EPA)0.1564g
Phosphorus, P440.3mg
Retinol69.7mcg
Riboflavin0.2295mg
SFA 10:00.0017g
SFA 12:00.0102g
SFA 14:00.2227g
SFA 16:03.434g
SFA 18:01.222g
Selenium, Se94.01mcg
Thiamin0.2652mg
Vitamin A, RAE69.7mcg
Vitamin B-122.057mcg
Vitamin B-60.7599mg
Vitamin E (alpha-tocopherol)4.862mg
Vitamin K (phylloquinone)19.38mcg
Water90.1g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: