* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total183.6mg
Copper, Cu0.1703mg
Cryptoxanthin, beta2.27mcg
Folate, DFE43.13mcg
Folate, food15.89mcg
Folate, total31.78mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.5743g
MUFA 18:113.53g
MUFA 20:10.8195g
MUFA 22:10.2474g
Magnesium, Mg72.64mg
Niacin16.89mg
PUFA 18:28.195g
PUFA 18:31.126g
PUFA 18:40.0114g
PUFA 20:40.1748g
PUFA 22:5 n-3 (DPA)0.2747g
PUFA 22:6 n-3 (DHA)1.269g
PUFA 2:5 n-3 (EPA)0.2088g
Phosphorus, P587.9mg
Retinol93.07mcg
Riboflavin0.3065mg
SFA 10:00.0023g
SFA 12:00.0136g
SFA 14:00.2974g
SFA 16:04.585g
SFA 18:01.632g
Selenium, Se125.5mcg
Thiamin0.3541mg
Vitamin A, RAE93.07mcg
Vitamin B-122.747mcg
Vitamin B-61.015mg
Vitamin E (alpha-tocopherol)6.492mg
Vitamin K (phylloquinone)25.88mcg
Water120.3g
Zinc, Zn1.998mg
FDA recommended per day amounts of nutrients to consume: