1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
29.37
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.3333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5533g
Monounsaturated Fat
0.737g
Cholesterol
10.01mg
3%
Sodium
44mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.178g
4%
Vitamin D
1.331mcg
7%
Calcium
3.85mg
0%
Iron
0.1276mg
1%
Potassium
43.67mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total8.899mg
Copper, Cu0.0083mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.09mcg
Folate, food0.77mcg
Folate, total1.54mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0278g
MUFA 18:10.6556g
MUFA 20:10.0397g
MUFA 22:10.012g
Magnesium, Mg3.52mg
Niacin0.8184mg
PUFA 18:20.3971g
PUFA 18:30.0546g
PUFA 18:40.0006g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0133g
PUFA 22:6 n-3 (DHA)0.0615g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P28.49mg
Retinol4.51mcg
Riboflavin0.0149mg
SFA 10:00.0001g
SFA 12:00.0007g
SFA 14:00.0144g
SFA 16:00.2222g
SFA 18:00.0791g
Selenium, Se6.083mcg
Thiamin0.0172mg
Vitamin A, RAE4.51mcg
Vitamin B-120.1331mcg
Vitamin B-60.0492mg
Vitamin E (alpha-tocopherol)0.3146mg
Vitamin K (phylloquinone)1.254mcg
Water5.83g
Zinc, Zn0.0968mg
FDA recommended per day amounts of nutrients to consume: