* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total13.75mg
Copper, Cu0.0128mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.23mcg
Folate, food1.19mcg
Folate, total2.38mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.043g
MUFA 18:11.013g
MUFA 20:10.0614g
MUFA 22:10.0185g
Magnesium, Mg5.44mg
Niacin1.265mg
PUFA 18:20.6137g
PUFA 18:30.0843g
PUFA 18:40.0009g
PUFA 20:40.0131g
PUFA 22:5 n-3 (DPA)0.0206g
PUFA 22:6 n-3 (DHA)0.095g
PUFA 2:5 n-3 (EPA)0.0156g
Phosphorus, P44.03mg
Retinol6.97mcg
Riboflavin0.023mg
SFA 10:00.0002g
SFA 12:00.001g
SFA 14:00.0223g
SFA 16:00.3434g
SFA 18:00.1222g
Selenium, Se9.401mcg
Thiamin0.0265mg
Vitamin A, RAE6.97mcg
Vitamin B-120.2057mcg
Vitamin B-60.076mg
Vitamin E (alpha-tocopherol)0.4862mg
Vitamin K (phylloquinone)1.938mcg
Water9.01g
Zinc, Zn0.1496mg
FDA recommended per day amounts of nutrients to consume: