1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
48.06
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.5454g
3%
Trans Fat
0g
Polyunsaturated Fat
0.9054g
Monounsaturated Fat
1.206g
Cholesterol
16.38mg
5%
Sodium
72mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.564g
7%
Vitamin D
2.178mcg
11%
Calcium
6.3mg
0%
Iron
0.2088mg
1%
Potassium
71.46mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total14.56mg
Copper, Cu0.0135mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.42mcg
Folate, food1.26mcg
Folate, total2.52mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0455g
MUFA 18:11.073g
MUFA 20:10.065g
MUFA 22:10.0196g
Magnesium, Mg5.76mg
Niacin1.339mg
PUFA 18:20.6498g
PUFA 18:30.0893g
PUFA 18:40.0009g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0218g
PUFA 22:6 n-3 (DHA)0.1006g
PUFA 2:5 n-3 (EPA)0.0166g
Phosphorus, P46.62mg
Retinol7.38mcg
Riboflavin0.0243mg
SFA 10:00.0002g
SFA 12:00.0011g
SFA 14:00.0236g
SFA 16:00.3636g
SFA 18:00.1294g
Selenium, Se9.954mcg
Thiamin0.0281mg
Vitamin A, RAE7.38mcg
Vitamin B-120.2178mcg
Vitamin B-60.0805mg
Vitamin E (alpha-tocopherol)0.5148mg
Vitamin K (phylloquinone)2.052mcg
Water9.54g
Zinc, Zn0.1584mg
FDA recommended per day amounts of nutrients to consume: