1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
50.73
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.5757g
3%
Trans Fat
0g
Polyunsaturated Fat
0.9557g
Monounsaturated Fat
1.273g
Cholesterol
17.29mg
6%
Sodium
76mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.762g
8%
Vitamin D
2.299mcg
11%
Calcium
6.65mg
1%
Iron
0.2204mg
1%
Potassium
75.43mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total15.37mg
Copper, Cu0.0143mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.61mcg
Folate, food1.33mcg
Folate, total2.66mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0481g
MUFA 18:11.132g
MUFA 20:10.0686g
MUFA 22:10.0207g
Magnesium, Mg6.08mg
Niacin1.414mg
PUFA 18:20.6859g
PUFA 18:30.0942g
PUFA 18:40.001g
PUFA 20:40.0146g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.1062g
PUFA 2:5 n-3 (EPA)0.0175g
Phosphorus, P49.21mg
Retinol7.79mcg
Riboflavin0.0257mg
SFA 10:00.0002g
SFA 12:00.0011g
SFA 14:00.0249g
SFA 16:00.3838g
SFA 18:00.1366g
Selenium, Se10.51mcg
Thiamin0.0296mg
Vitamin A, RAE7.79mcg
Vitamin B-120.2299mcg
Vitamin B-60.0849mg
Vitamin E (alpha-tocopherol)0.5434mg
Vitamin K (phylloquinone)2.166mcg
Water10.07g
Zinc, Zn0.1672mg
FDA recommended per day amounts of nutrients to consume: