* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total21.84mg
Copper, Cu0.0203mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.13mcg
Folate, food1.89mcg
Folate, total3.78mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0683g
MUFA 18:11.609g
MUFA 20:10.0975g
MUFA 22:10.0294g
Magnesium, Mg8.64mg
Niacin2.009mg
PUFA 18:20.9747g
PUFA 18:30.1339g
PUFA 18:40.0014g
PUFA 20:40.0208g
PUFA 22:5 n-3 (DPA)0.0327g
PUFA 22:6 n-3 (DHA)0.1509g
PUFA 2:5 n-3 (EPA)0.0248g
Phosphorus, P69.93mg
Retinol11.07mcg
Riboflavin0.0365mg
SFA 10:00.0003g
SFA 12:00.0016g
SFA 14:00.0354g
SFA 16:00.5454g
SFA 18:00.1941g
Selenium, Se14.93mcg
Thiamin0.0421mg
Vitamin A, RAE11.07mcg
Vitamin B-120.3267mcg
Vitamin B-60.1207mg
Vitamin E (alpha-tocopherol)0.7722mg
Vitamin K (phylloquinone)3.078mcg
Water14.31g
Zinc, Zn0.2376mg
FDA recommended per day amounts of nutrients to consume: