* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total22.94mg
Copper, Cu0.0213mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.387mcg
Folate, food1.985mcg
Folate, total3.969mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0717g
MUFA 18:11.69g
MUFA 20:10.1023g
MUFA 22:10.0309g
Magnesium, Mg9.072mg
Niacin2.109mg
PUFA 18:21.023g
PUFA 18:30.1406g
PUFA 18:40.0014g
PUFA 20:40.0218g
PUFA 22:5 n-3 (DPA)0.0343g
PUFA 22:6 n-3 (DHA)0.1585g
PUFA 2:5 n-3 (EPA)0.0261g
Phosphorus, P73.43mg
Retinol11.62mcg
Riboflavin0.0383mg
SFA 10:00.0003g
SFA 12:00.0017g
SFA 14:00.0371g
SFA 16:00.5727g
SFA 18:00.2038g
Selenium, Se15.68mcg
Thiamin0.0442mg
Vitamin A, RAE11.62mcg
Vitamin B-120.343mcg
Vitamin B-60.1267mg
Vitamin E (alpha-tocopherol)0.8108mg
Vitamin K (phylloquinone)3.232mcg
Water15.03g
Zinc, Zn0.2495mg
FDA recommended per day amounts of nutrients to consume: