* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total110mg
Copper, Cu0.102mg
Cryptoxanthin, beta1.36mcg
Folate, DFE25.84mcg
Folate, food9.52mcg
Folate, total19.04mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.3441g
MUFA 18:18.106g
MUFA 20:10.491g
MUFA 22:10.1482g
Magnesium, Mg43.52mg
Niacin10.12mg
PUFA 18:24.91g
PUFA 18:30.6746g
PUFA 18:40.0068g
PUFA 20:40.1047g
PUFA 22:5 n-3 (DPA)0.1646g
PUFA 22:6 n-3 (DHA)0.7602g
PUFA 2:5 n-3 (EPA)0.1251g
Phosphorus, P352.2mg
Retinol55.76mcg
Riboflavin0.1836mg
SFA 10:00.0014g
SFA 12:00.0082g
SFA 14:00.1782g
SFA 16:02.747g
SFA 18:00.9778g
Selenium, Se75.21mcg
Thiamin0.2122mg
Vitamin A, RAE55.76mcg
Vitamin B-121.646mcg
Vitamin B-60.6079mg
Vitamin E (alpha-tocopherol)3.89mg
Vitamin K (phylloquinone)15.5mcg
Water72.08g
Zinc, Zn1.197mg
FDA recommended per day amounts of nutrients to consume: