* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total228.5mg
Copper, Cu0.2448mg
Folate, DFE98.6mcg
Folate, food17mcg
Folate, total64.6mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.8024g
MUFA 18:17.956g
MUFA 20:11.258g
MUFA 22:10.425g
Magnesium, Mg119mg
Niacin29mg
PUFA 18:20.8942g
PUFA 18:30.153g
PUFA 18:40.0204g
PUFA 20:40.2346g
PUFA 22:5 n-3 (DPA)0.4692g
PUFA 22:6 n-3 (DHA)2.152g
PUFA 2:5 n-3 (EPA)0.357g
Phosphorus, P969mg
Retinol129.2mcg
Riboflavin0.4692mg
SFA 10:00.0238g
SFA 12:00.051g
SFA 14:00.5814g
SFA 16:03.842g
SFA 18:01.363g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se208.4mcg
Thiamin0.6528mg
Vitamin A, RAE129.2mcg
Vitamin B-125.032mcg
Vitamin B-61.683mg
Vitamin E (alpha-tocopherol)6.766mg
Vitamin K (phylloquinone)2.72mcg
Water192.8g
Zinc, Zn2.992mg
FDA recommended per day amounts of nutrients to consume: