* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.1224mg
Folate, DFE49.3mcg
Folate, food8.5mcg
Folate, total32.3mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.4012g
MUFA 18:13.978g
MUFA 20:10.629g
MUFA 22:10.2125g
Magnesium, Mg59.5mg
Niacin14.5mg
PUFA 18:20.4471g
PUFA 18:30.0765g
PUFA 18:40.0102g
PUFA 20:40.1173g
PUFA 22:5 n-3 (DPA)0.2346g
PUFA 22:6 n-3 (DHA)1.076g
PUFA 2:5 n-3 (EPA)0.1785g
Phosphorus, P484.5mg
Retinol64.6mcg
Riboflavin0.2346mg
SFA 10:00.0119g
SFA 12:00.0255g
SFA 14:00.2907g
SFA 16:01.921g
SFA 18:00.6817g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se104.2mcg
Thiamin0.3264mg
Vitamin A, RAE64.6mcg
Vitamin B-122.516mcg
Vitamin B-60.8415mg
Vitamin E (alpha-tocopherol)3.383mg
Vitamin K (phylloquinone)1.36mcg
Water96.39g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: