* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta2.27mcg
Choline, total152.5mg
Copper, Cu0.1634mg
Folate, DFE65.83mcg
Folate, food11.35mcg
Folate, total43.13mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.5357g
MUFA 18:15.312g
MUFA 20:10.8399g
MUFA 22:10.2838g
Magnesium, Mg79.45mg
Niacin19.36mg
PUFA 18:20.597g
PUFA 18:30.1022g
PUFA 18:40.0136g
PUFA 20:40.1566g
PUFA 22:5 n-3 (DPA)0.3133g
PUFA 22:6 n-3 (DHA)1.437g
PUFA 2:5 n-3 (EPA)0.2384g
Phosphorus, P647mg
Retinol86.26mcg
Riboflavin0.3133mg
SFA 10:00.0159g
SFA 12:00.0341g
SFA 14:00.3882g
SFA 16:02.565g
SFA 18:00.9103g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se139.2mcg
Thiamin0.4358mg
Vitamin A, RAE86.26mcg
Vitamin B-123.36mcg
Vitamin B-61.124mg
Vitamin E (alpha-tocopherol)4.517mg
Vitamin K (phylloquinone)1.816mcg
Water128.7g
Zinc, Zn1.998mg
FDA recommended per day amounts of nutrients to consume: