1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
23.21
% Daily Values*
Total Fat
0.7986g
1%
Saturated Fat
0.2024g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1463g
Monounsaturated Fat
0.3388g
Cholesterol
7.26mg
2%
Sodium
43.01mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.376g
5%
Vitamin D
1.507mcg
8%
Calcium
4.07mg
0%
Iron
0.1287mg
1%
Potassium
49.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0079mg
Folate, DFE3.19mcg
Folate, food0.55mcg
Folate, total2.09mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.026g
MUFA 18:10.2574g
MUFA 20:10.0407g
MUFA 22:10.0138g
Magnesium, Mg3.85mg
Niacin0.9383mg
PUFA 18:20.0289g
PUFA 18:30.005g
PUFA 18:40.0007g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0152g
PUFA 22:6 n-3 (DHA)0.0696g
PUFA 2:5 n-3 (EPA)0.0116g
Phosphorus, P31.35mg
Retinol4.18mcg
Riboflavin0.0152mg
SFA 10:00.0008g
SFA 12:00.0017g
SFA 14:00.0188g
SFA 16:00.1243g
SFA 18:00.0441g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se6.743mcg
Thiamin0.0211mg
Vitamin A, RAE4.18mcg
Vitamin B-120.1628mcg
Vitamin B-60.0545mg
Vitamin E (alpha-tocopherol)0.2189mg
Vitamin K (phylloquinone)0.088mcg
Water6.237g
Zinc, Zn0.0968mg
FDA recommended per day amounts of nutrients to consume: