* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0122mg
Folate, DFE4.93mcg
Folate, food0.85mcg
Folate, total3.23mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0401g
MUFA 18:10.3978g
MUFA 20:10.0629g
MUFA 22:10.0213g
Magnesium, Mg5.95mg
Niacin1.45mg
PUFA 18:20.0447g
PUFA 18:30.0077g
PUFA 18:40.001g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0235g
PUFA 22:6 n-3 (DHA)0.1076g
PUFA 2:5 n-3 (EPA)0.0179g
Phosphorus, P48.45mg
Retinol6.46mcg
Riboflavin0.0235mg
SFA 10:00.0012g
SFA 12:00.0026g
SFA 14:00.0291g
SFA 16:00.1921g
SFA 18:00.0682g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se10.42mcg
Thiamin0.0326mg
Vitamin A, RAE6.46mcg
Vitamin B-120.2516mcg
Vitamin B-60.0842mg
Vitamin E (alpha-tocopherol)0.3383mg
Vitamin K (phylloquinone)0.136mcg
Water9.639g
Zinc, Zn0.1496mg
FDA recommended per day amounts of nutrients to consume: