1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.98
% Daily Values*
Total Fat
1.307g
2%
Saturated Fat
0.3312g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2394g
Monounsaturated Fat
0.5544g
Cholesterol
11.88mg
4%
Sodium
70.38mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.888g
8%
Vitamin D
2.466mcg
12%
Calcium
6.66mg
1%
Iron
0.2106mg
1%
Potassium
81.72mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.013mg
Folate, DFE5.22mcg
Folate, food0.9mcg
Folate, total3.42mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0425g
MUFA 18:10.4212g
MUFA 20:10.0666g
MUFA 22:10.0225g
Magnesium, Mg6.3mg
Niacin1.535mg
PUFA 18:20.0473g
PUFA 18:30.0081g
PUFA 18:40.0011g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0248g
PUFA 22:6 n-3 (DHA)0.1139g
PUFA 2:5 n-3 (EPA)0.0189g
Phosphorus, P51.3mg
Retinol6.84mcg
Riboflavin0.0248mg
SFA 10:00.0013g
SFA 12:00.0027g
SFA 14:00.0308g
SFA 16:00.2034g
SFA 18:00.0722g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se11.03mcg
Thiamin0.0346mg
Vitamin A, RAE6.84mcg
Vitamin B-120.2664mcg
Vitamin B-60.0891mg
Vitamin E (alpha-tocopherol)0.3582mg
Vitamin K (phylloquinone)0.144mcg
Water10.21g
Zinc, Zn0.1584mg
FDA recommended per day amounts of nutrients to consume: