1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
40.09
% Daily Values*
Total Fat
1.379g
2%
Saturated Fat
0.3496g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2527g
Monounsaturated Fat
0.5852g
Cholesterol
12.54mg
4%
Sodium
74.29mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.104g
8%
Vitamin D
2.603mcg
13%
Calcium
7.03mg
1%
Iron
0.2223mg
1%
Potassium
86.26mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0137mg
Folate, DFE5.51mcg
Folate, food0.95mcg
Folate, total3.61mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0448g
MUFA 18:10.4446g
MUFA 20:10.0703g
MUFA 22:10.0238g
Magnesium, Mg6.65mg
Niacin1.621mg
PUFA 18:20.05g
PUFA 18:30.0086g
PUFA 18:40.0011g
PUFA 20:40.0131g
PUFA 22:5 n-3 (DPA)0.0262g
PUFA 22:6 n-3 (DHA)0.1203g
PUFA 2:5 n-3 (EPA)0.02g
Phosphorus, P54.15mg
Retinol7.22mcg
Riboflavin0.0262mg
SFA 10:00.0013g
SFA 12:00.0029g
SFA 14:00.0325g
SFA 16:00.2147g
SFA 18:00.0762g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se11.65mcg
Thiamin0.0365mg
Vitamin A, RAE7.22mcg
Vitamin B-120.2812mcg
Vitamin B-60.0941mg
Vitamin E (alpha-tocopherol)0.3781mg
Vitamin K (phylloquinone)0.152mcg
Water10.77g
Zinc, Zn0.1672mg
FDA recommended per day amounts of nutrients to consume: