* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0194mg
Folate, DFE7.83mcg
Folate, food1.35mcg
Folate, total5.13mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0637g
MUFA 18:10.6318g
MUFA 20:10.0999g
MUFA 22:10.0338g
Magnesium, Mg9.45mg
Niacin2.303mg
PUFA 18:20.071g
PUFA 18:30.0122g
PUFA 18:40.0016g
PUFA 20:40.0186g
PUFA 22:5 n-3 (DPA)0.0373g
PUFA 22:6 n-3 (DHA)0.1709g
PUFA 2:5 n-3 (EPA)0.0284g
Phosphorus, P76.95mg
Retinol10.26mcg
Riboflavin0.0373mg
SFA 10:00.0019g
SFA 12:00.0041g
SFA 14:00.0462g
SFA 16:00.3051g
SFA 18:00.1083g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se16.55mcg
Thiamin0.0518mg
Vitamin A, RAE10.26mcg
Vitamin B-120.3996mcg
Vitamin B-60.1337mg
Vitamin E (alpha-tocopherol)0.5373mg
Vitamin K (phylloquinone)0.216mcg
Water15.31g
Zinc, Zn0.2376mg
FDA recommended per day amounts of nutrients to consume: