* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0204mg
Folate, DFE8.222mcg
Folate, food1.418mcg
Folate, total5.387mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0669g
MUFA 18:10.6634g
MUFA 20:10.1049g
MUFA 22:10.0354g
Magnesium, Mg9.923mg
Niacin2.418mg
PUFA 18:20.0746g
PUFA 18:30.0128g
PUFA 18:40.0017g
PUFA 20:40.0196g
PUFA 22:5 n-3 (DPA)0.0391g
PUFA 22:6 n-3 (DHA)0.1795g
PUFA 2:5 n-3 (EPA)0.0298g
Phosphorus, P80.8mg
Retinol10.77mcg
Riboflavin0.0391mg
SFA 10:00.002g
SFA 12:00.0043g
SFA 14:00.0485g
SFA 16:00.3204g
SFA 18:00.1137g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se17.38mcg
Thiamin0.0544mg
Vitamin A, RAE10.77mcg
Vitamin B-120.4196mcg
Vitamin B-60.1403mg
Vitamin E (alpha-tocopherol)0.5642mg
Vitamin K (phylloquinone)0.2268mcg
Water16.07g
Zinc, Zn0.2495mg
FDA recommended per day amounts of nutrients to consume: