* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0979mg
Folate, DFE39.44mcg
Folate, food6.8mcg
Folate, total25.84mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.321g
MUFA 18:13.182g
MUFA 20:10.5032g
MUFA 22:10.17g
Magnesium, Mg47.6mg
Niacin11.6mg
PUFA 18:20.3577g
PUFA 18:30.0612g
PUFA 18:40.0082g
PUFA 20:40.0938g
PUFA 22:5 n-3 (DPA)0.1877g
PUFA 22:6 n-3 (DHA)0.8609g
PUFA 2:5 n-3 (EPA)0.1428g
Phosphorus, P387.6mg
Retinol51.68mcg
Riboflavin0.1877mg
SFA 10:00.0095g
SFA 12:00.0204g
SFA 14:00.2326g
SFA 16:01.537g
SFA 18:00.5454g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se83.37mcg
Thiamin0.2611mg
Vitamin A, RAE51.68mcg
Vitamin B-122.013mcg
Vitamin B-60.6732mg
Vitamin E (alpha-tocopherol)2.706mg
Vitamin K (phylloquinone)1.088mcg
Water77.11g
Zinc, Zn1.197mg
FDA recommended per day amounts of nutrients to consume: