* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.2312mg
Folate, DFE95.2mcg
Folate, food17mcg
Folate, total61.2mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.8364g
MUFA 18:115.64g
MUFA 20:11.282g
MUFA 22:10.4046g
Magnesium, Mg115.6mg
Niacin27.71mg
PUFA 18:27.922g
PUFA 18:31.139g
PUFA 18:40.0204g
PUFA 20:40.2244g
PUFA 22:5 n-3 (DPA)0.4488g
PUFA 22:6 n-3 (DHA)2.054g
PUFA 2:5 n-3 (EPA)0.3434g
Phosphorus, P924.8mg
Retinol122.4mcg
Riboflavin0.4488mg
SFA 10:00.0238g
SFA 12:00.0476g
SFA 14:00.5576g
SFA 16:05.576g
SFA 18:01.931g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se198.9mcg
Thiamin0.6222mg
Vitamin A, RAE122.4mcg
Vitamin B-124.794mcg
Vitamin B-61.608mg
Vitamin E (alpha-tocopherol)8.772mg
Vitamin K (phylloquinone)25.5mcg
Water179.9g
Zinc, Zn2.856mg
FDA recommended per day amounts of nutrients to consume: