* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.1156mg
Folate, DFE47.6mcg
Folate, food8.5mcg
Folate, total30.6mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.4182g
MUFA 18:17.82g
MUFA 20:10.6409g
MUFA 22:10.2023g
Magnesium, Mg57.8mg
Niacin13.86mg
PUFA 18:23.961g
PUFA 18:30.5695g
PUFA 18:40.0102g
PUFA 20:40.1122g
PUFA 22:5 n-3 (DPA)0.2244g
PUFA 22:6 n-3 (DHA)1.027g
PUFA 2:5 n-3 (EPA)0.1717g
Phosphorus, P462.4mg
Retinol61.2mcg
Riboflavin0.2244mg
SFA 10:00.0119g
SFA 12:00.0238g
SFA 14:00.2788g
SFA 16:02.788g
SFA 18:00.9656g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se99.45mcg
Thiamin0.3111mg
Vitamin A, RAE61.2mcg
Vitamin B-122.397mcg
Vitamin B-60.8041mg
Vitamin E (alpha-tocopherol)4.386mg
Vitamin K (phylloquinone)12.75mcg
Water89.93g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: