* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta2.27mcg
Choline, total145.7mg
Copper, Cu0.1544mg
Folate, DFE63.56mcg
Folate, food11.35mcg
Folate, total40.86mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.5584g
MUFA 18:110.44g
MUFA 20:10.8558g
MUFA 22:10.2701g
Magnesium, Mg77.18mg
Niacin18.5mg
PUFA 18:25.289g
PUFA 18:30.7605g
PUFA 18:40.0136g
PUFA 20:40.1498g
PUFA 22:5 n-3 (DPA)0.2996g
PUFA 22:6 n-3 (DHA)1.371g
PUFA 2:5 n-3 (EPA)0.2293g
Phosphorus, P617.4mg
Retinol81.72mcg
Riboflavin0.2996mg
SFA 10:00.0159g
SFA 12:00.0318g
SFA 14:00.3723g
SFA 16:03.723g
SFA 18:01.289g
SFA 4:00.0114g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se132.8mcg
Thiamin0.4154mg
Vitamin A, RAE81.72mcg
Vitamin B-123.201mcg
Vitamin B-61.074mg
Vitamin E (alpha-tocopherol)5.857mg
Vitamin K (phylloquinone)17.03mcg
Water120.1g
Zinc, Zn1.907mg
FDA recommended per day amounts of nutrients to consume: