1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
27.72
% Daily Values*
Total Fat
1.397g
2%
Saturated Fat
0.2794g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4004g
Monounsaturated Fat
0.5885g
Cholesterol
6.93mg
2%
Sodium
41.14mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.266g
5%
Vitamin D
1.441mcg
7%
Calcium
3.96mg
0%
Iron
0.1232mg
1%
Potassium
47.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0075mg
Folate, DFE3.08mcg
Folate, food0.55mcg
Folate, total1.98mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0271g
MUFA 18:10.506g
MUFA 20:10.0415g
MUFA 22:10.0131g
Magnesium, Mg3.74mg
Niacin0.8965mg
PUFA 18:20.2563g
PUFA 18:30.0369g
PUFA 18:40.0007g
PUFA 20:40.0073g
PUFA 22:5 n-3 (DPA)0.0145g
PUFA 22:6 n-3 (DHA)0.0664g
PUFA 2:5 n-3 (EPA)0.0111g
Phosphorus, P29.92mg
Retinol3.96mcg
Riboflavin0.0145mg
SFA 10:00.0008g
SFA 12:00.0015g
SFA 14:00.018g
SFA 16:00.1804g
SFA 18:00.0625g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se6.435mcg
Thiamin0.0201mg
Vitamin A, RAE3.96mcg
Vitamin B-120.1551mcg
Vitamin B-60.052mg
Vitamin E (alpha-tocopherol)0.2838mg
Vitamin K (phylloquinone)0.825mcg
Water5.819g
Zinc, Zn0.0924mg
FDA recommended per day amounts of nutrients to consume: