* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0116mg
Folate, DFE4.76mcg
Folate, food0.85mcg
Folate, total3.06mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0418g
MUFA 18:10.782g
MUFA 20:10.0641g
MUFA 22:10.0202g
Magnesium, Mg5.78mg
Niacin1.386mg
PUFA 18:20.3961g
PUFA 18:30.057g
PUFA 18:40.001g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0224g
PUFA 22:6 n-3 (DHA)0.1027g
PUFA 2:5 n-3 (EPA)0.0172g
Phosphorus, P46.24mg
Retinol6.12mcg
Riboflavin0.0224mg
SFA 10:00.0012g
SFA 12:00.0024g
SFA 14:00.0279g
SFA 16:00.2788g
SFA 18:00.0966g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se9.945mcg
Thiamin0.0311mg
Vitamin A, RAE6.12mcg
Vitamin B-120.2397mcg
Vitamin B-60.0804mg
Vitamin E (alpha-tocopherol)0.4386mg
Vitamin K (phylloquinone)1.275mcg
Water8.993g
Zinc, Zn0.1428mg
FDA recommended per day amounts of nutrients to consume: