1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
45.36
% Daily Values*
Total Fat
2.286g
3%
Saturated Fat
0.4572g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6552g
Monounsaturated Fat
0.963g
Cholesterol
11.34mg
4%
Sodium
67.32mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.708g
7%
Vitamin D
2.358mcg
12%
Calcium
6.48mg
0%
Iron
0.2016mg
1%
Potassium
78.12mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0122mg
Folate, DFE5.04mcg
Folate, food0.9mcg
Folate, total3.24mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0443g
MUFA 18:10.828g
MUFA 20:10.0679g
MUFA 22:10.0214g
Magnesium, Mg6.12mg
Niacin1.467mg
PUFA 18:20.4194g
PUFA 18:30.0603g
PUFA 18:40.0011g
PUFA 20:40.0119g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.1087g
PUFA 2:5 n-3 (EPA)0.0182g
Phosphorus, P48.96mg
Retinol6.48mcg
Riboflavin0.0238mg
SFA 10:00.0013g
SFA 12:00.0025g
SFA 14:00.0295g
SFA 16:00.2952g
SFA 18:00.1022g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se10.53mcg
Thiamin0.0329mg
Vitamin A, RAE6.48mcg
Vitamin B-120.2538mcg
Vitamin B-60.0851mg
Vitamin E (alpha-tocopherol)0.4644mg
Vitamin K (phylloquinone)1.35mcg
Water9.522g
Zinc, Zn0.1512mg
FDA recommended per day amounts of nutrients to consume: