1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
47.88
% Daily Values*
Total Fat
2.413g
3%
Saturated Fat
0.4826g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6916g
Monounsaturated Fat
1.017g
Cholesterol
11.97mg
4%
Sodium
71.06mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.914g
8%
Vitamin D
2.489mcg
12%
Calcium
6.84mg
1%
Iron
0.2128mg
1%
Potassium
82.46mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.2mg
Copper, Cu0.0129mg
Folate, DFE5.32mcg
Folate, food0.95mcg
Folate, total3.42mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0467g
MUFA 18:10.874g
MUFA 20:10.0716g
MUFA 22:10.0226g
Magnesium, Mg6.46mg
Niacin1.549mg
PUFA 18:20.4427g
PUFA 18:30.0637g
PUFA 18:40.0011g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.0251g
PUFA 22:6 n-3 (DHA)0.1148g
PUFA 2:5 n-3 (EPA)0.0192g
Phosphorus, P51.68mg
Retinol6.84mcg
Riboflavin0.0251mg
SFA 10:00.0013g
SFA 12:00.0027g
SFA 14:00.0312g
SFA 16:00.3116g
SFA 18:00.1079g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se11.12mcg
Thiamin0.0348mg
Vitamin A, RAE6.84mcg
Vitamin B-120.2679mcg
Vitamin B-60.0899mg
Vitamin E (alpha-tocopherol)0.4902mg
Vitamin K (phylloquinone)1.425mcg
Water10.05g
Zinc, Zn0.1596mg
FDA recommended per day amounts of nutrients to consume: