* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.0184mg
Folate, DFE7.56mcg
Folate, food1.35mcg
Folate, total4.86mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0664g
MUFA 18:11.242g
MUFA 20:10.1018g
MUFA 22:10.0321g
Magnesium, Mg9.18mg
Niacin2.201mg
PUFA 18:20.6291g
PUFA 18:30.0905g
PUFA 18:40.0016g
PUFA 20:40.0178g
PUFA 22:5 n-3 (DPA)0.0356g
PUFA 22:6 n-3 (DHA)0.1631g
PUFA 2:5 n-3 (EPA)0.0273g
Phosphorus, P73.44mg
Retinol9.72mcg
Riboflavin0.0356mg
SFA 10:00.0019g
SFA 12:00.0038g
SFA 14:00.0443g
SFA 16:00.4428g
SFA 18:00.1534g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se15.8mcg
Thiamin0.0494mg
Vitamin A, RAE9.72mcg
Vitamin B-120.3807mcg
Vitamin B-60.1277mg
Vitamin E (alpha-tocopherol)0.6966mg
Vitamin K (phylloquinone)2.025mcg
Water14.28g
Zinc, Zn0.2268mg
FDA recommended per day amounts of nutrients to consume: