* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0193mg
Folate, DFE7.938mcg
Folate, food1.418mcg
Folate, total5.103mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0697g
MUFA 18:11.304g
MUFA 20:10.1069g
MUFA 22:10.0337g
Magnesium, Mg9.639mg
Niacin2.311mg
PUFA 18:20.6606g
PUFA 18:30.095g
PUFA 18:40.0017g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0374g
PUFA 22:6 n-3 (DHA)0.1712g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P77.11mg
Retinol10.21mcg
Riboflavin0.0374mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.0465g
SFA 16:00.4649g
SFA 18:00.161g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se16.58mcg
Thiamin0.0519mg
Vitamin A, RAE10.21mcg
Vitamin B-120.3997mcg
Vitamin B-60.1341mg
Vitamin E (alpha-tocopherol)0.7314mg
Vitamin K (phylloquinone)2.126mcg
Water15g
Zinc, Zn0.2381mg
FDA recommended per day amounts of nutrients to consume: