* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.0925mg
Folate, DFE38.08mcg
Folate, food6.8mcg
Folate, total24.48mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.3346g
MUFA 18:16.256g
MUFA 20:10.5127g
MUFA 22:10.1618g
Magnesium, Mg46.24mg
Niacin11.08mg
PUFA 18:23.169g
PUFA 18:30.4556g
PUFA 18:40.0082g
PUFA 20:40.0898g
PUFA 22:5 n-3 (DPA)0.1795g
PUFA 22:6 n-3 (DHA)0.8214g
PUFA 2:5 n-3 (EPA)0.1374g
Phosphorus, P369.9mg
Retinol48.96mcg
Riboflavin0.1795mg
SFA 10:00.0095g
SFA 12:00.019g
SFA 14:00.223g
SFA 16:02.23g
SFA 18:00.7725g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se79.56mcg
Thiamin0.2489mg
Vitamin A, RAE48.96mcg
Vitamin B-121.918mcg
Vitamin B-60.6433mg
Vitamin E (alpha-tocopherol)3.509mg
Vitamin K (phylloquinone)10.2mcg
Water71.94g
Zinc, Zn1.142mg
FDA recommended per day amounts of nutrients to consume: