* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total185.9mg
Copper, Cu0.1112mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:10.681g
MUFA 18:16.424g
MUFA 20:11.083g
MUFA 22:10.3655g
Magnesium, Mg83.99mg
Niacin22.18mg
PUFA 18:20.2157g
PUFA 18:30.0795g
PUFA 18:40.0182g
PUFA 20:40.1998g
PUFA 22:5 n-3 (DPA)0.4041g
PUFA 22:6 n-3 (DHA)1.852g
PUFA 2:5 n-3 (EPA)0.3087g
Phosphorus, P728.7mg
Retinol88.53mcg
Riboflavin0.1521mg
SFA 12:00.0204g
SFA 14:00.429g
SFA 16:02.906g
SFA 18:00.9784g
Selenium, Se164.1mcg
Thiamin0.2043mg
Vitamin A, RAE88.53mcg
Vitamin B-124.131mcg
Vitamin B-61.398mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)5.789mg
Vitamin K (phylloquinone)0.227mcg
Water148.7g
Zinc, Zn1.884mg
FDA recommended per day amounts of nutrients to consume: