1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.02
% Daily Values*
Total Fat
0.9218g
1%
Saturated Fat
0.2233g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1595g
Monounsaturated Fat
0.4158g
Cholesterol
9.13mg
3%
Sodium
46.64mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.728g
5%
Vitamin D
1.925mcg
10%
Calcium
0.77mg
0%
Iron
0.0528mg
0%
Potassium
58.08mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.0054mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.033g
MUFA 18:10.3113g
MUFA 20:10.0525g
MUFA 22:10.0177g
Magnesium, Mg4.07mg
Niacin1.075mg
PUFA 18:20.0105g
PUFA 18:30.0039g
PUFA 18:40.0009g
PUFA 20:40.0097g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.0898g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P35.31mg
Retinol4.29mcg
Riboflavin0.0074mg
SFA 12:00.001g
SFA 14:00.0208g
SFA 16:00.1408g
SFA 18:00.0474g
Selenium, Se7.953mcg
Thiamin0.0099mg
Vitamin A, RAE4.29mcg
Vitamin B-120.2002mcg
Vitamin B-60.0678mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.2805mg
Vitamin K (phylloquinone)0.011mcg
Water7.205g
Zinc, Zn0.0913mg
FDA recommended per day amounts of nutrients to consume: