* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total13.92mg
Copper, Cu0.0083mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.051g
MUFA 18:10.4811g
MUFA 20:10.0811g
MUFA 22:10.0274g
Magnesium, Mg6.29mg
Niacin1.661mg
PUFA 18:20.0162g
PUFA 18:30.006g
PUFA 18:40.0014g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0303g
PUFA 22:6 n-3 (DHA)0.1387g
PUFA 2:5 n-3 (EPA)0.0231g
Phosphorus, P54.57mg
Retinol6.63mcg
Riboflavin0.0114mg
SFA 12:00.0015g
SFA 14:00.0321g
SFA 16:00.2176g
SFA 18:00.0733g
Selenium, Se12.29mcg
Thiamin0.0153mg
Vitamin A, RAE6.63mcg
Vitamin B-120.3094mcg
Vitamin B-60.1047mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.4335mg
Vitamin K (phylloquinone)0.017mcg
Water11.14g
Zinc, Zn0.1411mg
FDA recommended per day amounts of nutrients to consume: