1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
27.3
% Daily Values*
Total Fat
1.257g
2%
Saturated Fat
0.3045g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2175g
Monounsaturated Fat
0.567g
Cholesterol
12.45mg
4%
Sodium
63.6mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.72g
7%
Vitamin D
2.625mcg
13%
Calcium
1.05mg
0%
Iron
0.072mg
0%
Potassium
79.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0074mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.045g
MUFA 18:10.4245g
MUFA 20:10.0716g
MUFA 22:10.0242g
Magnesium, Mg5.55mg
Niacin1.466mg
PUFA 18:20.0143g
PUFA 18:30.0053g
PUFA 18:40.0012g
PUFA 20:40.0132g
PUFA 22:5 n-3 (DPA)0.0267g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P48.15mg
Retinol5.85mcg
Riboflavin0.0101mg
SFA 12:00.0014g
SFA 14:00.0284g
SFA 16:00.192g
SFA 18:00.0647g
Selenium, Se10.85mcg
Thiamin0.0135mg
Vitamin A, RAE5.85mcg
Vitamin B-120.273mcg
Vitamin B-60.0924mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.3825mg
Vitamin K (phylloquinone)0.015mcg
Water9.825g
Zinc, Zn0.1245mg
FDA recommended per day amounts of nutrients to consume: