1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
34.58
% Daily Values*
Total Fat
1.592g
2%
Saturated Fat
0.3857g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2755g
Monounsaturated Fat
0.7182g
Cholesterol
15.77mg
5%
Sodium
80.56mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.712g
9%
Vitamin D
3.325mcg
17%
Calcium
1.33mg
0%
Iron
0.0912mg
1%
Potassium
100.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.0093mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.057g
MUFA 18:10.5377g
MUFA 20:10.0906g
MUFA 22:10.0306g
Magnesium, Mg7.03mg
Niacin1.856mg
PUFA 18:20.0181g
PUFA 18:30.0067g
PUFA 18:40.0015g
PUFA 20:40.0167g
PUFA 22:5 n-3 (DPA)0.0338g
PUFA 22:6 n-3 (DHA)0.155g
PUFA 2:5 n-3 (EPA)0.0258g
Phosphorus, P60.99mg
Retinol7.41mcg
Riboflavin0.0127mg
SFA 12:00.0017g
SFA 14:00.0359g
SFA 16:00.2432g
SFA 18:00.0819g
Selenium, Se13.74mcg
Thiamin0.0171mg
Vitamin A, RAE7.41mcg
Vitamin B-120.3458mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.4845mg
Vitamin K (phylloquinone)0.019mcg
Water12.45g
Zinc, Zn0.1577mg
FDA recommended per day amounts of nutrients to consume: