* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.0666mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.408g
MUFA 18:13.849g
MUFA 20:10.6487g
MUFA 22:10.219g
Magnesium, Mg50.32mg
Niacin13.29mg
PUFA 18:20.1292g
PUFA 18:30.0476g
PUFA 18:40.0109g
PUFA 20:40.1197g
PUFA 22:5 n-3 (DPA)0.2421g
PUFA 22:6 n-3 (DHA)1.11g
PUFA 2:5 n-3 (EPA)0.185g
Phosphorus, P436.6mg
Retinol53.04mcg
Riboflavin0.0911mg
SFA 12:00.0122g
SFA 14:00.257g
SFA 16:01.741g
SFA 18:00.5862g
Selenium, Se98.33mcg
Thiamin0.1224mg
Vitamin A, RAE53.04mcg
Vitamin B-122.475mcg
Vitamin B-60.8378mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)3.468mg
Vitamin K (phylloquinone)0.136mcg
Water89.08g
Zinc, Zn1.129mg
FDA recommended per day amounts of nutrients to consume: