1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
23.1
% Daily Values*
Total Fat
1.309g
2%
Saturated Fat
0.2739g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3256g
Monounsaturated Fat
0.5775g
Cholesterol
8.91mg
3%
Sodium
45.32mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.64g
5%
Vitamin D
1.87mcg
9%
Calcium
0.77mg
0%
Iron
0.0517mg
0%
Potassium
56.32mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, cooked, NS as to cooking method)
Choline, total8.745mg
Copper, Cu0.0053mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0334g
MUFA 18:10.473g
MUFA 20:10.0527g
MUFA 22:10.0172g
Magnesium, Mg3.96mg
Niacin1.044mg
PUFA 18:20.1595g
PUFA 18:30.0249g
PUFA 18:40.0008g
PUFA 20:40.0095g
PUFA 22:5 n-3 (DPA)0.0189g
PUFA 22:6 n-3 (DHA)0.0871g
PUFA 2:5 n-3 (EPA)0.0145g
Phosphorus, P34.32mg
Retinol4.07mcg
Riboflavin0.0072mg
SFA 12:00.001g
SFA 14:00.0201g
SFA 16:00.1782g
SFA 18:00.0593g
Selenium, Se7.722mcg
Thiamin0.0096mg
Vitamin A, RAE4.07mcg
Vitamin B-120.1947mcg
Vitamin B-60.0658mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.3201mg
Vitamin K (phylloquinone)0.506mcg
Water6.908g
Zinc, Zn0.0891mg
FDA recommended per day amounts of nutrients to consume: