* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, cooked, NS as to cooking method)
Choline, total22.54mg
Copper, Cu0.0136mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.0862g
MUFA 18:11.219g
MUFA 20:10.1358g
MUFA 22:10.0442g
Magnesium, Mg10.21mg
Niacin2.69mg
PUFA 18:20.4111g
PUFA 18:30.0641g
PUFA 18:40.002g
PUFA 20:40.0244g
PUFA 22:5 n-3 (DPA)0.0488g
PUFA 22:6 n-3 (DHA)0.2245g
PUFA 2:5 n-3 (EPA)0.0374g
Phosphorus, P88.45mg
Retinol10.49mcg
Riboflavin0.0184mg
SFA 12:00.0026g
SFA 14:00.0519g
SFA 16:00.4593g
SFA 18:00.1528g
Selenium, Se19.9mcg
Thiamin0.0247mg
Vitamin A, RAE10.49mcg
Vitamin B-120.5018mcg
Vitamin B-60.1695mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.825mg
Vitamin K (phylloquinone)1.304mcg
Water17.8g
Zinc, Zn0.2296mg
FDA recommended per day amounts of nutrients to consume: