1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
42.12
% Daily Values*
Total Fat
2.484g
3%
Saturated Fat
0.4374g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8352g
Monounsaturated Fat
1.042g
Cholesterol
15.48mg
5%
Sodium
67.86mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.024g
6%
Vitamin D
1.62mcg
8%
Calcium
7.56mg
1%
Iron
0.2592mg
1%
Potassium
50.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sturgeon, coated, fried)
Choline, total13.18mg
Copper, Cu0.0139mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.22mcg
Folate, food3.06mcg
Folate, total4.32mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0716g
MUFA 18:10.9468g
MUFA 20:10.0151g
MUFA 22:10.0036g
Magnesium, Mg6.66mg
Niacin1.422mg
PUFA 18:20.6498g
PUFA 18:30.1003g
PUFA 18:40.0196g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0299g
Phosphorus, P39.78mg
Retinol30.06mcg
Riboflavin0.0265mg
SFA 10:00.0002g
SFA 14:00.0243g
SFA 16:00.3132g
SFA 18:00.0886g
Selenium, Se3.078mcg
Thiamin0.0274mg
Vitamin A, RAE30.06mcg
Vitamin B-120.3258mcg
Vitamin B-60.0331mg
Vitamin E (alpha-tocopherol)0.2808mg
Vitamin K (phylloquinone)2.052mcg
Water10.04g
Zinc, Zn0.1224mg
FDA recommended per day amounts of nutrients to consume: