1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
44.46
% Daily Values*
Total Fat
2.622g
3%
Saturated Fat
0.4617g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8816g
Monounsaturated Fat
1.1g
Cholesterol
16.34mg
5%
Sodium
71.63mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.192g
6%
Vitamin D
1.71mcg
9%
Calcium
7.98mg
1%
Iron
0.2736mg
2%
Potassium
53.77mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sturgeon, coated, fried)
Choline, total13.91mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.51mcg
Folate, food3.23mcg
Folate, total4.56mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0756g
MUFA 18:10.9994g
MUFA 20:10.016g
MUFA 22:10.0038g
Magnesium, Mg7.03mg
Niacin1.501mg
PUFA 18:20.6859g
PUFA 18:30.1058g
PUFA 18:40.0207g
PUFA 20:40.0135g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0315g
Phosphorus, P41.99mg
Retinol31.73mcg
Riboflavin0.0279mg
SFA 10:00.0002g
SFA 14:00.0257g
SFA 16:00.3306g
SFA 18:00.0935g
Selenium, Se3.249mcg
Thiamin0.0289mg
Vitamin A, RAE31.73mcg
Vitamin B-120.3439mcg
Vitamin B-60.035mg
Vitamin E (alpha-tocopherol)0.2964mg
Vitamin K (phylloquinone)2.166mcg
Water10.6g
Zinc, Zn0.1292mg
FDA recommended per day amounts of nutrients to consume: