* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total210.4mg
Copper, Cu0.3086mg
Cryptoxanthin, beta2.55mcg
Folate, DFE48.45mcg
Folate, food17.85mcg
Folate, total35.7mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:11.15g
MUFA 18:113.18g
MUFA 20:10.8033g
MUFA 22:11.056g
Magnesium, Mg79.05mg
Niacin20.2mg
PUFA 18:29.308g
PUFA 18:31.311g
PUFA 18:40.2729g
PUFA 20:40.2219g
PUFA 22:5 n-3 (DPA)0.2703g
PUFA 22:6 n-3 (DHA)2.043g
PUFA 2:5 n-3 (EPA)1.107g
Phosphorus, P377.4mg
Retinol73.95mcg
Riboflavin1.145mg
SFA 10:00.0026g
SFA 12:00.0204g
SFA 14:00.7497g
SFA 16:05.967g
SFA 18:02.05g
Selenium, Se95.63mcg
Thiamin0.4641mg
Vitamin A, RAE73.95mcg
Vitamin B-127.497mcg
Vitamin B-60.7242mg
Vitamin C, total ascorbic acid3.57mg
Vitamin E (alpha-tocopherol)5.049mg
Vitamin K (phylloquinone)29.07mcg
Water128.3g
Zinc, Zn2.27mg
FDA recommended per day amounts of nutrients to consume: