* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total93.23mg
Copper, Cu0.1367mg
Cryptoxanthin, beta1.13mcg
Folate, DFE21.47mcg
Folate, food7.91mcg
Folate, total15.82mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.5096g
MUFA 18:15.842g
MUFA 20:10.356g
MUFA 22:10.4678g
Magnesium, Mg35.03mg
Niacin8.95mg
PUFA 18:24.125g
PUFA 18:30.5808g
PUFA 18:40.1209g
PUFA 20:40.0983g
PUFA 22:5 n-3 (DPA)0.1198g
PUFA 22:6 n-3 (DHA)0.9051g
PUFA 2:5 n-3 (EPA)0.4904g
Phosphorus, P167.2mg
Retinol32.77mcg
Riboflavin0.5074mg
SFA 10:00.0011g
SFA 12:00.009g
SFA 14:00.3322g
SFA 16:02.644g
SFA 18:00.9085g
Selenium, Se42.38mcg
Thiamin0.2057mg
Vitamin A, RAE32.77mcg
Vitamin B-123.322mcg
Vitamin B-60.3209mg
Vitamin C, total ascorbic acid1.582mg
Vitamin E (alpha-tocopherol)2.237mg
Vitamin K (phylloquinone)12.88mcg
Water56.84g
Zinc, Zn1.006mg
FDA recommended per day amounts of nutrients to consume: