1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
30.69
% Daily Values*
Total Fat
1.881g
2%
Saturated Fat
0.3927g
2%
Trans Fat
0g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.7018g
Cholesterol
8.25mg
3%
Sodium
44.44mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.211g
4%
Vitamin D
0.88mcg
4%
Calcium
5.5mg
0%
Iron
0.2013mg
1%
Potassium
42.57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total9.075mg
Copper, Cu0.0133mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.09mcg
Folate, food0.77mcg
Folate, total1.54mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0496g
MUFA 18:10.5687g
MUFA 20:10.0347g
MUFA 22:10.0455g
Magnesium, Mg3.41mg
Niacin0.8712mg
PUFA 18:20.4015g
PUFA 18:30.0565g
PUFA 18:40.0118g
PUFA 20:40.0096g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.0881g
PUFA 2:5 n-3 (EPA)0.0477g
Phosphorus, P16.28mg
Retinol3.19mcg
Riboflavin0.0494mg
SFA 10:00.0001g
SFA 12:00.0009g
SFA 14:00.0323g
SFA 16:00.2574g
SFA 18:00.0884g
Selenium, Se4.125mcg
Thiamin0.02mg
Vitamin A, RAE3.19mcg
Vitamin B-120.3234mcg
Vitamin B-60.0312mg
Vitamin C, total ascorbic acid0.154mg
Vitamin E (alpha-tocopherol)0.2178mg
Vitamin K (phylloquinone)1.254mcg
Water5.533g
Zinc, Zn0.0979mg
FDA recommended per day amounts of nutrients to consume: