* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total14.03mg
Copper, Cu0.0206mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.23mcg
Folate, food1.19mcg
Folate, total2.38mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0767g
MUFA 18:10.8789g
MUFA 20:10.0536g
MUFA 22:10.0704g
Magnesium, Mg5.27mg
Niacin1.346mg
PUFA 18:20.6205g
PUFA 18:30.0874g
PUFA 18:40.0182g
PUFA 20:40.0148g
PUFA 22:5 n-3 (DPA)0.018g
PUFA 22:6 n-3 (DHA)0.1362g
PUFA 2:5 n-3 (EPA)0.0738g
Phosphorus, P25.16mg
Retinol4.93mcg
Riboflavin0.0763mg
SFA 10:00.0002g
SFA 12:00.0014g
SFA 14:00.05g
SFA 16:00.3978g
SFA 18:00.1367g
Selenium, Se6.375mcg
Thiamin0.0309mg
Vitamin A, RAE4.93mcg
Vitamin B-120.4998mcg
Vitamin B-60.0483mg
Vitamin C, total ascorbic acid0.238mg
Vitamin E (alpha-tocopherol)0.3366mg
Vitamin K (phylloquinone)1.938mcg
Water8.551g
Zinc, Zn0.1513mg
FDA recommended per day amounts of nutrients to consume: