1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
50.22
% Daily Values*
Total Fat
3.078g
4%
Saturated Fat
0.6426g
3%
Trans Fat
0g
Polyunsaturated Fat
1.026g
Monounsaturated Fat
1.148g
Cholesterol
13.5mg
5%
Sodium
72.72mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.618g
7%
Vitamin D
1.44mcg
7%
Calcium
9mg
1%
Iron
0.3294mg
2%
Potassium
69.66mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total14.85mg
Copper, Cu0.0218mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.42mcg
Folate, food1.26mcg
Folate, total2.52mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0812g
MUFA 18:10.9306g
MUFA 20:10.0567g
MUFA 22:10.0745g
Magnesium, Mg5.58mg
Niacin1.426mg
PUFA 18:20.657g
PUFA 18:30.0925g
PUFA 18:40.0193g
PUFA 20:40.0157g
PUFA 22:5 n-3 (DPA)0.0191g
PUFA 22:6 n-3 (DHA)0.1442g
PUFA 2:5 n-3 (EPA)0.0781g
Phosphorus, P26.64mg
Retinol5.22mcg
Riboflavin0.0808mg
SFA 10:00.0002g
SFA 12:00.0014g
SFA 14:00.0529g
SFA 16:00.4212g
SFA 18:00.1447g
Selenium, Se6.75mcg
Thiamin0.0328mg
Vitamin A, RAE5.22mcg
Vitamin B-120.5292mcg
Vitamin B-60.0511mg
Vitamin C, total ascorbic acid0.252mg
Vitamin E (alpha-tocopherol)0.3564mg
Vitamin K (phylloquinone)2.052mcg
Water9.054g
Zinc, Zn0.1602mg
FDA recommended per day amounts of nutrients to consume: