1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
53.01
% Daily Values*
Total Fat
3.249g
4%
Saturated Fat
0.6783g
3%
Trans Fat
0g
Polyunsaturated Fat
1.083g
Monounsaturated Fat
1.212g
Cholesterol
14.25mg
5%
Sodium
76.76mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.819g
8%
Vitamin D
1.52mcg
8%
Calcium
9.5mg
1%
Iron
0.3477mg
2%
Potassium
73.53mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, fried)
Choline, total15.68mg
Copper, Cu0.023mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.61mcg
Folate, food1.33mcg
Folate, total2.66mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0857g
MUFA 18:10.9823g
MUFA 20:10.0599g
MUFA 22:10.0787g
Magnesium, Mg5.89mg
Niacin1.505mg
PUFA 18:20.6935g
PUFA 18:30.0977g
PUFA 18:40.0203g
PUFA 20:40.0165g
PUFA 22:5 n-3 (DPA)0.0201g
PUFA 22:6 n-3 (DHA)0.1522g
PUFA 2:5 n-3 (EPA)0.0825g
Phosphorus, P28.12mg
Retinol5.51mcg
Riboflavin0.0853mg
SFA 10:00.0002g
SFA 12:00.0015g
SFA 14:00.0559g
SFA 16:00.4446g
SFA 18:00.1528g
Selenium, Se7.125mcg
Thiamin0.0346mg
Vitamin A, RAE5.51mcg
Vitamin B-120.5586mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid0.266mg
Vitamin E (alpha-tocopherol)0.3762mg
Vitamin K (phylloquinone)2.166mcg
Water9.557g
Zinc, Zn0.1691mg
FDA recommended per day amounts of nutrients to consume: