* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total112.2mg
Copper, Cu0.2023mg
Folate, DFE47.6mcg
Folate, food8.5mcg
Folate, total30.6mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.7871g
MUFA 18:16.358g
MUFA 20:10.5559g
MUFA 22:10.7684g
Magnesium, Mg56.1mg
Niacin14.74mg
PUFA 18:24.029g
PUFA 18:30.6035g
PUFA 18:40.1989g
PUFA 20:40.1292g
PUFA 22:5 n-3 (DPA)0.1955g
PUFA 22:6 n-3 (DHA)1.477g
PUFA 2:5 n-3 (EPA)0.8075g
Phosphorus, P256.7mg
Retinol37.4mcg
Riboflavin0.8075mg
SFA 10:00.0119g
SFA 12:00.0272g
SFA 14:00.5797g
SFA 16:03.383g
SFA 18:01.122g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se66.47mcg
Thiamin0.3655mg
Vitamin A, RAE37.4mcg
Vitamin B-126.035mcg
Vitamin B-60.4998mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)2.754mg
Vitamin K (phylloquinone)12.75mcg
Water84.83g
Zinc, Zn1.445mg
FDA recommended per day amounts of nutrients to consume: